Hand tremor can be diminished or even stopped depending on its cause. You can find below some useful tips on how to do that:

-         As you may all know different bodies react differently to medicine and so they can cause an entire range of symptoms including hand tremor. So if a certain pill causes you a hand tremor you should stop its administration and call your doctor. Only he can decide if the treatment can be continued, if he should lower the dosage or change the prescription.

-         Don’t take drugs! Please be advised that in drug use, hand tremor is the lightest symptom. Drug use decays the body and causes death.

-         If you have a drinking problem, get treated for alcoholism. Alcoholism is a disease just like any other addiction and you can get help. Hand tremor can appear as an effect of alcohol withdrawal, but as long as you stay sober this side effect will disappear.

-          The caffeine intake should be at a minimum. Coffee and energizing drinks that have caffeine can help you only on the short run. They can fool sleep and tiredness, but after a while symptoms like hand tremor will appear.

-         Follow your prescription. If you are suffering from a disease that has as a symptoms hand tremor, the doctor will prescribe medicine like beta-blockers, mild tranquilizers or anticonvulsants to help you with the tremor. These pills should be taken exactly as they are prescribed.

-         Rest! For people that have hand tremors caused by stress relaxation is a big helper. Try to relax and disconnect from daily problems as much as you can. Try meditation and breathing techniques. If these methods don’t help it is advised to consult a professional

-         Try to get enough sleep. Sleep deprivation is one of the causes of tremor as a sign of tiredness so try to avoid it as much as possible.

-         Be careful with your blood sugar levels. When your blood sugar drops you can feel your hand shaking, so make sure you eat on time and you eat enough. Also if insulin is prescribed to you make sure you administrate it on time.

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